The holiday season is a time for festivities and celebrations with family and friends. But it can also be a time when your weight management goals go out the window. Here are 10 tips to help you avoid gaining unwanted pounds during the holidays
EPISODE SUMMARY
The holiday season is a time for festivities and celebrations with family and friends. But it can also be a time when your weight management goals go out the window. Here are 10 tips to help you avoid gaining unwanted pounds during the holidays
EPISODE NOTES
These 10 tips provide a comprehensive approach to maintaining a healthy weight during the holiday season. From planning ahead to making healthy food choices to staying active and managing stress, these tips offer practical steps for avoiding unwanted weight gain.
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