EPISODE SUMMARY

In this episode, I talk about how to start an exercise journey.

EPISODE NOTES

In this episode, we will dive into the steps you need to take in order to start a successful exercise journey. We will discuss the importance of setting realistic goals, creating a workout plan that fits your lifestyle, and finding activities that you enjoy. Whether you are a beginner or a seasoned athlete, this episode will provide you with tips and advice to help you get started and stay motivated on your exercise journey. So listen now and let’s get moving!

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