EPISODE SUMMARY

In this episode, I discuss how what you eat and when you eat affects your sleep.

EPISODE NOTES

Discover how the foods you eat and the timing of your meals can impact the quality of your sleep. Get ready to be empowered with practical tips and strategies to optimize your diet and sleep patterns for optimal health and well-being. Say goodbye to restless nights and hello to deep, restful sleep! Let’s make this the year of better sleep and improved health.

Kevindavishealth.com