EPISODE SUMMARY

In this episode, I talk about how much you should drink, what is dehydration, and the factors that affect the quantity you should drink.

EPISODE NOTES

Staying hydrated is crucial for overall health and wellness. However, with so many conflicting recommendations about how much water we should be drinking, it can be difficult to know what’s right for you. In this episode, we dive into the topic of hydration to help you better understand the importance of staying hydrated, what dehydration is, and the various factors that can impact the amount of water you should be consuming. With this information, you’ll be better equipped to make informed decisions about your hydration habits and ensure you’re staying properly hydrated. So tune in and learn more!

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