Magnesium- How it affects your health and what you need to know
In this episode, I talk about what conditions are affected by low magnesium- from your anxiety to your energy to your constipation.
EPISODE SUMMARY
In this episode, I talk about what conditions are affected by low magnesium- from your anxiety to your energy to your constipation.
EPISODE NOTES
Magnesium is an essential mineral that plays a crucial role in maintaining good health. Low levels of magnesium can cause a wide range of symptoms, including anxiety, fatigue, and constipation. The important role that magnesium plays in maintaining good health and the various conditions that can be affected by low magnesium levels. It is important to ensure that you are getting enough magnesium in your diet to prevent these symptoms and maintain optimal health.
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