EPISODE SUMMARY

Welcome to the 4 Pillars of Health podcast! In today’s episode, we will be discussing why resistance training is often a better option for weight loss than cardio.

EPISODE NOTES

This podcast is an essential listen for anyone who is looking to improve their health and lose weight. Whether you are a seasoned gym-goer or just starting out, the information contained in this episode will help you make informed decisions about your exercise regimen. So join us now as we explore why resistance training is the better option for weight loss than cardio.

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