EPISODE SUMMARY

In this episode, I talk about what causes heart disease and the steps to improve your risk.

EPISODE NOTES

In this podcast episode, we delve into the subject of heart disease and its causes. Heart disease is a leading cause of death worldwide and it is crucial to understand what factors contribute to it. From unhealthy diets to a lack of physical activity, there are many lifestyle choices that can increase your risk of heart disease. However, there are also steps that can be taken to reduce your risk, such as maintaining a healthy diet, regularly exercising, quitting smoking, and managing stress levels. This podcast aims to provide a comprehensive overview of heart disease, its causes, and the steps that can be taken to improve heart health and reduce the risk of developing heart disease. Tune in to learn more!

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