10 Reasons to Stay Fit

EPISODE SUMMARY

In this episode, we talk about 10 reasons to stay fit and end on finding your “why”- which will keep you going when the times get difficult.

EPISODE NOTES

What is “fit”? Why should you get or stay fit? What is your why? Listen as we walk through these to help you get the results you want.

Our Ketogenic Life podcast is your go-to place to get trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

EPISODE RESOURCES

Learn more by going in-depth through our book ” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.

Here’s a link to our Book :

Here’s a link to our Health and Wellness Planner :

https://www.amazon.com/dp/1733094857/ref=sr_1_2?crid=IKRBN9YX8FHC&keywords=health+and+wellness+planner+kevin+davis&qid=1673001851&sprefix=health+and+wellness+planner+kevin+davis%2Caps%2C86&sr=8-2