7 Must Have’s for a Heart Healthy Diet


Welcome to the 4 Pillars of Health podcast, where today we discuss everything you need to know about maintaining a healthy heart. In this episode, we dive into the 7 must-haves for a heart-healthy diet. From what labs you need to the most nutrient-dense foods, we’ll give you all the information you need to make the best choices for your heart.


We are grateful for your time and attention to this podcast. Your support and interest in heart health is greatly appreciated. If you have any questions or concerns about maintaining a healthy heart, please don’t hesitate to reach out. Our team is here to support and help in any way we can. Whether it’s through additional resources, further discussions, or personalized advice, we are committed to promoting heart health and improving the quality of life for our listeners. Thank you again for joining us and we look forward to connecting with you soon.

Learn more by going in-depth through our book ” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.

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