A Look Back at 2021: A Look forward to 2022


In this episode, I talk about looking back at 2021 and the highs and lows that we have experienced then shifting our attention to how we can accomplish our goals in 2022 in ways that you probably have not attempted.


With New Year coming we all seem to make resolutions- Then don’t keep them. The first thing is this- look back to learn what happened, good and bad, in the last year and be grateful for what we have.

Then let’s look forward- first, how can we figure out our goals? Then how can we accomplish and keep our goals?

Our Ketogenic Life podcast is your go-to place to get trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great, and reinvent their life for a new and improved you.

Learn more by going in-depth through our book ” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.

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