Hidden Dangers of Fructose: Why You Should Avoid This Sugary Substance

EPISODE SUMMARY

Most people know that consuming too much sugar is not good for you, but what many do not realize is that the type of sugar matters. Fructose, which is found in high levels in fruit juices and processed foods, can be particularly harmful to your health. Here’s why you should avoid fructose whenever possible.

EPISODE NOTES

The bottom line is that if you are looking for a healthy way to lose weight or manage your blood sugar levels, then fructose should be avoided. If you are currently struggling with any of these issues, please click below to schedule a call with one of our experts who can help get you on the right track. Thanks for reading!

EPISODE RESOURCES

Learn more by going in-depth through our book:” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.

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