5 Steps to Start an Exercise Journey

EPISODE SUMMARY

In this episode, I talk about how to start an exercise journey.

EPISODE NOTES

Most know that exercising will help their health, but don’t do it. Listen to see simple steps to start while we answer many listeners’ questions

Our Ketogenic Life podcast is your go-to place to get trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

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EPISODE RESOURCES

Learn more by going in-depth through our book ” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.

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