How Food Affects Your Sleep

EPISODE SUMMARY

In this episode, I discuss how what you eat and when you eat affect your sleep.

EPISODE NOTES

We all sleep. We all eat. Listen to see how we can eat optimally and get the best rest at night.

Our Ketogenic Life podcast is your go-to place to get trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great, and reinvent your life for a new and improved you.

EPISODE RESOURCES

Learn more by going in-depth through our book ” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.

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Here’s a link to our Health and Wellness Planner :