Magnesium- How it affects your health and what you need to know

EPISODE SUMMARY

In this episode, I talk about what conditions are affected by low magnesium- from your anxiety to your energy to your constipation.

EPISODE NOTES

Magnesium can affect over 600 reactions in your body. If you experience anxiety, headaches, or even constipation, you may have low magnesium. Listen to see why this happens and what can you do to correct the deficiency.

Our Ketogenic Life podcast is your go-to place to get trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great, and reinvent their life for a new and improved you.

EPISODE RESOURCES

Learn more by going in-depth through our book ” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.

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