November Sleep Challenge- How Light Sets Your Sleep Schedule
In this episode, I talk about how light exposure, in the morning, can set your sleep for an improved night’s rest.
Sleep is one of our 4 pillars of health. Learn today how light in the morning can set your bedtime and when to avoid any light exposure.
Our Ketogenic Life podcast is your go-to place to get trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great, and reinvent your life for a new and improved you.
Here’s a link to our Book :
Here’s a link to our Health and Wellness Planner :