November Sleep Challenge- How Light Sets Your Sleep Schedule

EPISODE SUMMARY

In this episode, I talk about how light exposure, in the morning, can set your sleep for an improved night’s rest.

EPISODE NOTES

Sleep is one of our 4 pillars of health. Learn today how light in the morning can set your bedtime and when to avoid any light exposure.

Our Ketogenic Life podcast is your go-to place to get trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great, and reinvent your life for a new and improved you.

EPISODE RESOURCES

Learn more by going in-depth through our book ” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.

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