Optimal Labs for Optimal Health


In this episode, we talk about which labs to get and what ranges you are looking for to have optimal health.


New Year’s is coming and we seem to have weight loss at the top of the list for resolutions. Today we talk about having optimal labs as a resolution, knowing that weight will be lost if we have optimal health.

Our Ketogenic Life podcast is your go-to place to get trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great, and reinvent your life for a new and improved you.

Learn more by going in-depth through our book ” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.

Here’s a link to our Book :

Here’s a link to our Health and Wellness Planner :