Progress Over Perfection

EPISODE SUMMARY

Today we discuss getting results- Making progress by implementing these 5 points.

EPISODE NOTES

Don’t get discouraged.  Have a goal, put steps into action realizing mistakes will happen, and get results.

EPISODE RESOURCES

Learn more by going in-depth through our book:” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.

Here’s the link for our book:

Here’s a link to our Health and Wellness Planner: