Resistance Training vs Cardio- Which is best for Weight Loss?


Welcome to the 4 Pillars of Health podcast! In today’s episode, we will be discussing why resistance training is often a better option for weight loss than cardio.


Many people believe that the key to losing weight is to spend hours on the treadmill or cycling on the stationary bike. While cardio does have its benefits, research has shown that resistance training can be much more effective for weight loss. In this podcast, we will delve into the science behind resistance training and explain why it can be a superior choice for those looking to shed pounds and improve their overall health.


Learn more by going in depth through our book:” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.

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