Sleep: Labs and Recommendations

EPISODE SUMMARY

In this episode I discuss what labs can help identify origins of sleep problems and 10 tips to start today.

EPISODE NOTES

Having problems sleeping? Start these 10 tips today. If you still have problems then consider these 4 labs.

Our Ketogenic Life podcast is your go-to place to get trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great, and reinvent your life for a new and improved you.

EPISODE RESOURCES
Learn more by going in-depth through our book ” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.

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