Valentine’s Day- Is YOUR Heart healthy?


In this episode, I talk about what causes heart disease and the steps to improve your risk.


Heart disease is the #1 killer worldwide. Take this time now, during Valentine’s, to access your risk for yourself and your loved ones. You can steps now to lessen your risk.

Our Ketogenic Life podcast is your go-to place to get trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.


Learn more by going in-depth through our book ” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.

Here’s a link to our Book :

Here’s a link to our Health and Wellness Planner :