Vitamin D- What you need to know & what you HAVE to take with vitamin D

EPISODE SUMMARY

In this episode, I talk about the importance of Vitamin D and your overall health.

EPISODE NOTES

In the area of Covid, Vitamin D has grown in popularity. But it’s for so much more. Learn other reasons to take it and what is the key nutrient to include to make sure vitamin D isn’t causing more harm than good.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.

EPISODE RESOURCES

Learn more by going in-depth through our book ” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.

Here’s a link to our Book :

Here’s a link to our Health and Wellness Planner :

Link for vitamin D-  Fullscript – Kevin Davis’s Dispensary