Vitamin D- What you need to know & what you HAVE to take with vitamin D


In this episode, I talk about the importance of Vitamin D and your overall health.



In the area of Covid, Vitamin D has grown in popularity. But it’s for so much more. Learn other reasons to take it and what is the key nutrient to include to make sure vitamin D isn’t causing more harm than good.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start making different decisions to increase longevity by following our 4 pillars of health.


Learn more by going in-depth through our book ” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.

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