Why Do I Regain My Weight?

EPISODE SUMMARY
Ever lose weight just to regain it later? Frustrating? Of course, it is…listen to some reasons why that happens.
EPISODE NOTES
Regaining weight can be a roadblock for weight loss attempts later. Find out some reasons why and get the results you want.
EPISODE RESOURCES
Learn more by going in-depth through our book:” Young and Strong @ 40 & Beyond” or through our one-on-one health coaching services.
Here’s the link for our book:
Here’s a link to our Health and Wellness Planner: