by Kevin Davis | Feb 10, 2023
7 Must Have’s for a Heart Healthy Diet EPISODE SUMMARY Welcome to the 4 Pillars of Health podcast, where today we discuss everything you need to know about maintaining a healthy heart. In this episode, we dive into the 7 must-haves for a heart-healthy diet. From... by Kevin Davis | Feb 8, 2023
November Sleep Challenge- How Light Sets Your Sleep Schedule EPISODE SUMMARY In this episode, I talk about how light exposure, in the morning, can set your sleep for an improved night’s rest. . EPISODE NOTES Sleep is one of our 4 pillars of health. Learn today... by Kevin Davis | Feb 8, 2023
How Food Affects Your Sleep EPISODE SUMMARY In this episode, I discuss how what you eat and when you eat affect your sleep. EPISODE NOTES We all sleep. We all eat. Listen to see how we can eat optimally and get the best rest at night. Our Ketogenic Life podcast is... by Kevin Davis | Feb 8, 2023
Sleep: Labs and Recommendations EPISODE SUMMARY In this episode I discuss what labs can help identify origins of sleep problems and 10 tips to start today. EPISODE NOTES Having problems sleeping? Start these 10 tips today. If you still have problems then consider... by Kevin Davis | Feb 8, 2023
How to eat more carbs and still get results? EPISODE SUMMARY In this episode, we discuss on how to implement our 4 pillars of health so you can eat more carbs and still get results. EPISODE NOTES We eat low carb, keeping it under 20 per day. We get results. Then we...