Fasting Webinar

When: March 9, 2023

Hour: 7:00 pm EST

Fasting Webinar

Simply described, it refers to a period of time during which you fully or nearly completely quit eating. While most fasts endure between 12 and 24 hours, some last for several days at a time. In rare situations, during the “fasting period,” you may be permitted to drink water, tea, coffee, or even consume a tiny bit of food.

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What are the benefits of Fasting?

Promotes blood sugar control by reducing insulin resistance

Promotes better health by fighting inflammation

Aids weight loss by limiting calorie intake and boosting metabolism

“The best of all medicines is resting and fasting

~ Benjamin Franklin